About Hot Stone Therapy
Hot stone therapy is a deeply relaxing and therapeutic massage technique that uses smooth, heated stones to enhance the benefits of traditional massage. These basalt stones, known for their ability to retain heat, are warmed to a soothing temperature and placed on key points of the body, such as the back, hands, and feet. The heat helps to loosen tight muscles, allowing the therapist to apply deeper pressure with less discomfort while promoting overall relaxation.
This form of massage is particularly beneficial for reducing stress, easing muscle tension, and improving circulation. The warmth from the stones penetrates deep into the muscles, helping to relieve chronic pain and stiffness while enhancing flexibility. Many clients find that hot stone therapy provides a sense of profound comfort, making it an excellent choice for those seeking both physical and mental relaxation.
In addition to its physical benefits, hot stone therapy also encourages emotional well-being. The warmth promotes a calming effect on the nervous system, reducing anxiety and promoting better sleep. Whether you’re dealing with daily stress or chronic discomfort, this therapeutic treatment offers a natural way to restore balance and rejuvenate the body and mind.
Frequently Asked Questions
Is hot stone therapy safe for everyone?
Hot stone therapy is generally safe for most people, but it may not be suitable for individuals with certain conditions, such as high blood pressure, diabetes, or skin sensitivities. Pregnant women should also consult their healthcare provider before receiving this treatment.
How hot are the stones during a session?
The stones are typically heated to a temperature between 120-140°F (49-60°C), which is warm but not too hot to the touch. Your therapist will ensure the temperature is comfortable and adjust as needed to suit your preference.
What should I expect during a hot stone massage?
During a session, heated stones are placed on strategic areas of your body while the therapist uses additional stones to perform gentle massage techniques. The combination of warmth and therapeutic touch helps to relieve muscle tension and promote deep relaxation.
Will a hot stone massage hurt?
No, hot stone therapy is designed to be soothing and relaxing. The warmth helps loosen tight muscles, making it easier for the therapist to apply pressure without causing discomfort. If at any point the stones feel too hot or the pressure is too intense, let your therapist know so they can adjust accordingly.
How long does a hot stone massage last?
Our hot stone therapy is available as an add-on to your massage sessions and lasts 30 minutes.
